‘If only I had more time’ is surely one of the most over-used expressions in 21st century society. It seems that people are often prevented from doing things they want to do because they don’t have time. So imagine for a moment that it were you saying ‘if only I had more time’ to do what [...]

According to my taxi driver this morning, a change is as good as a rest. Maybe it was because I hadn’t had my coffee yet, but I started wondering if that was really true. Is change really restful? What are the benefits of change? I often find that people see change as a quite stressful experience.  Certainly initially. [...]